Amount of Magnesium, Mg in Pears, raw, red anjou
Fruits and Fruit Juices
In 100 g (Grams) of Pears, raw, red anjou there is 7 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Pears, raw, red anjou.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Pears, raw, red anjou
Pears, raw, red anjou is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, raw, red anjou are listed below.
Water
|
84.24 g
|
84.24%
|
Energy (calorie)
|
62 kcal
|
|
Energy (joule)
|
261 kJ
|
|
Protein
|
0.33 g
|
0.33%
|
Total lipid (fat)
|
0.14 g
|
0.14%
|
Ash
|
0.35 g
|
0.35%
|
Carbohydrate, by difference
|
14.94 g
|
14.94%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
9.54 g
|
9.54%
|
Sucrose
|
0.26 g
|
0.26%
|
Glucose (dextrose)
|
2.74 g
|
2.74%
|
Fructose
|
6.48 g
|
6.48%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.19 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
13 mg
|
0.01%
|
Potassium, K
|
123 mg
|
0.12%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.13 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Nutrients in Pears, raw, red anjou